DREAMS: WHAT ARE THEY GOOD FOR?
Dreaming is part of the mind’s ongoing work of making experience thinkable. Dreams can surface aspects of emotional life that are not yet clearly formed in waking thought. By attending to them, you open up new ways of reflecting on your internal world.
THINKING IS NOT ENOUGH
It is possible to understand a great deal about oneself and remain unchanged. What, then, is the place of thinking?
WHAT HAPPENS IN THERAPY?
There are moments when nothing comes to mind. No clear place to begin, no obvious thread to follow. It is often there that the work starts to take shape.
DO I NEED THERAPY?
Therapy is not something you need in order to live your life. But there are times when engaging with yourself more closely can change how that life is experienced.